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FOOD
February 8th, 02:36 PM
It's one of my favourite words.......FOOD. I love food, especially the stuff that's bad for you, but I think everyone does don't they? Please say yes. My biggest weakness is Pizza....I could eat pizza every single day, no problem. My second weakness is a cheeseburger. The other day I was watching Diners, Drive-ins and Dives with Guy Fieri and he stopped at this little dive that served what looked like the best burgers ever.....they were the size of a frisbee and looked like they would melt in your mouth......and then my friend Andrea sent this video to me today.....check it out.
Can you friggin imagine????? 8000 calories and god knows how many grams of fat, but holy crap did it ever look good!!!! I needed an angioplasty just watching it!
Jeff Cogswell
STILL GOING!!!
September 15th, 09:29 AM
So I was in getting weighed the other day at UWeightloss in Clayton Park last week, and while my wieght stayed the same for that week, I have lost another 3 inches. So far I've lost 24lbs and 29 inches!!!! I still have 19lbs more to go, but I will achieve that goal by the end of October. Glenn and all the staff at UWeightloss are very supportive and they know what they're doing. I tried losing weight on my own but I didn't have the discipline to do it.....but thanks to UWeightloss, I'm doing it and by the end of October I'll be 210lbs, and the smallest I've been in 10 years! Trust me, if you want to lose weight, this is the best way. Drop by and see them today, and tell em I sent you, you'll be happy you did and they'll set you up with a FREE healthy weightloss analysis, detox and cleanse. 278 Lacewood Drive in Clayton Park.
Jeff Cogswell
WOW!
August 17th, 09:48 AM
Are you still holding out on fulfilling your New Year's resolution to lose weight? Stop it. I was the same way, continusously saying I was going to do it, and never did. Well when I hit 253lbs, I was ashamed of myself, it was the heaviest I have ever been.....no energy, felt terrible about myself and I looked terrible. So I joined UWeightloss....they're in clayton park and they are wicked. They taught me how to eat properly...and no, not by starving myself. To date, I have lost 22lbs, and I've lost 26 inches! Before, all of my shirts had to be XXL, and now an XL is almost too big. My pants were a size 40, now I'm down to a 36, and the best thing is....I feel great about myself and I feel great, more energy and just generally happier. I still have another 21lbs to reach my goal, but it's gonna happen.......oh, and the food? Wicked. Guess what I had for supper last night? Baked potato covered with ground beef, lettuce, tomatoes, cheese and sour cream! Trust me, stop putting it off and go see Glenn at Uweightloss, 278 Lacewood Drive in Clayton Park.....you'll thank me.
Jeff Cogswell
June 26th, 2009
June 26th, 10:37 AM
Well Nik and I have been with UWeightloss for over a month now and the results are amazing. We've both lost almost 20lbs!!!! I have more energy and I'm exercising almost everyday. It's such a great feeling to lose the weight and we're not starving ourselves. Uweightloss doesn't just shove you on some dumb diet, they teach you how to eat properly. I wasn't eating properly but now that I am, my energy has increased and I feel motivated to lose more weight. The most frequently asked questions that we get is, "Do you find it difficult to stay focused?" and "Are you always hungry?" And the answer to both is "no".......The meals are so simple and easy, you can't help but stay focused on them because they're so good too. Last night for supper I had a beef soft taco complete with salsa and sour cream. That's just an example of the great food we have. You can have it too, if you've been thinking about losing weight, trust me, UWeightloss is the way to do it.....drop in and see Glenn at UWeightloss at 278 Lacewood Drive in Clayton park for your FREE healthy weight analysis, cleanse and detox today!
Jeff Cogswell
Friday, June 12
June 12th, 10:16 AM
Finally! I am so pumped I feel like after years of fad diets and trying to deal with my weight I have finally found the answer! It’s U weight loss. For real, you have to check them out. For the first time I am losing weight rapidly (13 lbs in 3.5 weeks) but in a completely healthy way!!!
First U weight loss hooked us up with a free healthy weight analysis and detox (u can get them too!) and it was all down hill on the scale from there!!!! I’m learning how to eat healthy in a yummy way that makes my body feel amazing. I’m learning a healthy way to eat that I will be able to continue for life…and that doesn’t scare me because of the way I feel and the fact that I’m not depriving myself! I have more energy, I sleep better, my skin is better and I just feel great!
Everyday we have a new menu, which I like because I get bored easily, so as long as I’m switching up my yummy meals I don’t feel like reaching for something that’s full of fat and carbs and sugar! This week my fav meal was the fiesta taco burger! YUMMM Also-this weekend I get bacon and eggs for a breakfast! For the first time in…ever. I actually feel satisfied every time I eat. It’s because I am eating the things that my body needs!
I started U weight loss as a weightless challenge with Jeff, but I was only a week into the program when I knew that we were both going to be winners!
Check out U weight loss…you’ll be so happy that you did !! :)
Nikki
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Home
ZVIP
SIGN-UP FOR Z-VIP
Announcers
JEFF COGSWELL
NIKKI
SHANE WILSON
MEGAN EDWARDS
K8
SARAH PARROTT
AJ REYNOLDS
JAX
DJ NOLUV
DJ CU$
On Air
LISTEN LIVE
RECENTLY PLAYED
THE Z103.5 MORNING SHOW
ALL REQUEST LUNCH HOUR
HIT LIST
HEAD TO HEAD
POWER MIX AT 8
ALL REQUEST POWER HOUR
TOP 10 AT 10
BEATMIX
CANADA'S TOP 20 COUNTDOWN
RICK DEES - WEEKLY TOP 40
RYAN SEACREST - AMERICAN TOP 40
WAYBACK PLAYBACK
FULL PROGRAM SCHEDULE
Contests
CURRENT CONTESTS
Z103.5 PAST CONTEST WINNERS
RULES & REGS. FOR PRIZE PICK UP
GENERAL RULES & REGS FOR ON-AIR CONTESTS
GENERAL RULES & REGS FOR ONLINE CONTESTS
Live Events
LIVE TO AIR & PARTY PATROL
EVENT & CONCERT LISTINGS
THE Z103.5 ATMOSPHERE DANCE TOUR
Interactive
MORNING SHOW BLOG
WORD ON THE STREET
VIDEO BLOG
U WEIGHT LOSS BLOG
Z VIDEOZ
Z103.5 CHARITY CHALLENGES
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